If you have trouble sleeping or want to really relax at home, try out this easy-to-make, chemical-free, aromatherapy Lavender Linen Spray. Spritz in your room or on your pillow before you go to bed or when you wake up and you’ll be having sweet dreams in no time!
Small jar with tight-fitting lid
2 tablespoons Witch hazel or vodka
10 drops Lavender essential oil
6 tablespoons Water
1) In the jar, combine the witch hazel or vodka and the lavender essential. Place the lid on tightly and shake well for 15-20 seconds to combine the two.
2) Open the lid to the jar, add in the water. Replace the lid, and shake again for 15-20 seconds to combine.
3) Place the funnel in the opening of the spray bottle. Pour the mixture from the jar into the spray bottle. Replace the spray bottle lid. Print, cut out and stick the label to the bottle. Spray on your pillows, sheets, and blankets. Sleep well!
(via Back to Her Roots)
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