Drink in the sunshine! Antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available and it’s abundant in pineapple. The addition of avocado brings with it other skin-specific nutrients such as Vitamins E, A and Zinc. In fact, you could probably use this smoothie on your face as a beauty treatment!
1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, frozen
1) Blend spinach and coconut water until smooth.
2) Add remaining ingredients, and blend until smooth. Enjoy!
*Use a frozen fruit to make smoothie cold
(Recipe via Simple Green Smoothies)
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