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Recipes

Banana Berry Smoothie Bowl

April 6, 2015 — by Griffin Thall

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Craving a sweet and healthy snack? Try our super easy Banana Berry Smoothie Bowl. Recipe below!

Ingredients:
2 C Frozen Mixed Berries
1 Banana
1 C Milk (We like coconut obvi!)
Your Toppings of Choice (Bananas, chia seeds, shredded coconut, hemp hearts, honey, granola, fruit, whatever!)

Directions:

  1. Add the milk, frozen berries and banana in that order to your blender. Cover tightly and turn the power on.
  2. The mixture will be thick so you may need to stop blending and stir every few seconds.
  3. Top with your favourite morning munchies like chia seeds, shredded coconut and banana.

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Recipes

Blueberry Kiwi Spritz

June 5, 2014 — by Griffin Thall

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It’s summer time and the livings easy! And now with this blueberry kiwi drink you’ll stay refreshed on those long warm sunny days. Here’s how:

Ingredients:
12 blueberries
1 peeled & sliced kiwi
¼ cup of water
2 cans of lime La Croix
2 teaspoons of agave nectar

First, grab a small sauce pan to heat your water, and add the fruit and agave until it starts to boil. Lightly smash your fruit as the water starts to heat up, this allows all the juices to seep out into the water and creates a juicy syrup. When the liquid turns to a dark pink and starts to boil, remove the pan from the heat and pour over a strainer into a container. Pour a cup of iced La Croix into a glass (you can use any flavored sparkling water), and then fill the cup to the top with the liquid you just made. Add a slice of kiwi on top and viola! You have a not too sweet but mostly refreshing drink perfect for summer. Enjoy!