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Recipes

Healthy Spinach and Egg Toast

February 18, 2019 — by Chelsey Bishoff

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Breakfast is the most important meal of the day so we are always looking for new ways to keep it healthy and delicious. We wanted to get a little creative for this recipe while still including some of our favorite ingredients! Follow along to learn how to make your new favorite toast. We are obsessed!

Ingredients:

  1. Whole grain toast
  2. 2 cups of spinach
  3. Boiled egg
  4. Minced onions, salt, red pepper flakes, olive oil
  5. Almond slivers

Begin by:

  • toasting your bread
  • saute the spinach and minced onions together
  • boil your egg and wait for it to fully cook

Once you have done all that, add the spinach on top of the toast. Next, slice the egg and place on top of the spinach. Finish it off by sprinkling the sliced almonds, salt, red pepper flakes and olive oil to the top.

We promise you will love it!

Enjoy!

Recipes

Cinnamon honey oats bowl

September 29, 2018 — by Chelsey Bishoff

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One of our go to breakfast meals in the Fall is this quick and easy oats bowl. With just a few ingredients, you will have this warm and cozy recipe in minutes! Comfort food is essential in these cooler months! Follow along to see step by step.

Ingredients:

  1. 1/2 cup rolled oats
  2. 1 cup water or almond milk
  3. Tablespoon of honey
  4. 1/4 cup of rasins
  5. A few dashes of cinnamon

Mix the water into the oats. Heat in the microwave for 1 minute.

Next, add in the rest of the dry ingredients.

Mix well!

Enjoy!

Recipes

Green Breakfast Smoothie

January 31, 2018 — by Chelsey Bishoff

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We are always looking for quick grab-n-go breakfast options. Mornings can be super busy and hectic, so if we can simplify our breakfast routine in any way we will! These green smoothies are the perfect thing to give you the nutrients and energy you need for the day.

Supplies:

  1. Almond milk
  2. Spinach
  3. Chia seeds
  4. Peanut butter powder
  5. 1 fresh banana + 1 frozen banana

1 cup of almond milk

A handful or 2 of spinach

After the spinach, add 1-2 tablespoons of chia seeds.

1 fresh banana and 1 frozen banana

Lastly add a 1/2 cup of peanut butter powder. Next, blend all together! If you would prefer a thinker consistency, add some ice.

Top it off with some chia seeds and frozen raspberries. Yum!

Recipes

Breakfast Berry Parfait

October 2, 2015 — by Griffin Thall

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Whip up this make ahead Breakfast Berry Parfait the night before for the answer to your hectic fall schedule. Store in mason jars or releasable containers so you can grab and go in the morning! If only getting out of bed was this easy.

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Ingredients:

– 1 Cup Mixed fresh berries (raspberries, strawberries, blueberries, blackberries etc.)
– 2/3 Cup of your favorite yogurt
– 1/2 Cup of your favorite granola (We like Mamma Chia Vitality Granola)
– Honey (optional)
– Mason jars or releasable containers

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Directions:

1) Layer the ingredients in your mason jar in the following order: Granola, berries, yogurt. This way, the granola at the very bottom doesn’t get too soggy.

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2) Drizzle the very top layer with some honey for extra sweetness.

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3) Refrigerate overnight then enjoy when you need a morning pick me up on the go!

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Recipes

How to Make the Best Acai Bowl

May 11, 2015 — by Griffin Thall

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After a day of sun, salt and sand, whip up the perfect post-surf snack: a healthy and delicious acai bowl. We let Haleiwa Bowls show us how to make the BEST acai bowl on the North Shore of Oahu, Hawaii and maybe even the world!

Ingredients:
2 C Total of Frozen Blueberries, Strawberries & Bananas (equal parts of each)
Sambazon Pure Acai Smoothie Pack
Splash of Milk (We love coconut or rice milk!)
Your Toppings of Choice:
Granola, Bee Pollen, Honey, Chia Seeds or Diced Fruit. Get creative!

Directions:
1) Combine the frozen fruit and Sambazon Acai in your blender. You may need to add a splash of milk to get everything moving. Turn your blender on and take breaks in between blending to stir the frozen mixture.

2) Scoop the yumminess into a bowl. Top with the granola first.

3) Then add some fresh fruit, bee pollen and finish off with a drizzle of honey.



4) Grab a spoon and enjoy on your lanai while the ocean breeze keeps you company!

Gold & Silver Bangles: Owlette Hawaii

Thanks so much to Kylie, Anna and Sam for showing us how it’s done! If you’re ever on the North Shore of Oahu, be sure to head to Haleiwa Bowls (@halewiabowls).

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Recipes

6 Energy-Boosting Breakfast Toast Ideas

April 30, 2015 — by Griffin Thall

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“Top” of the morning to ya! Toast up some morning perfection with these 6 quick and easy energy-boosting breakfast toast ideas.

This is the one and only instruction: Drop 2 pieces of your favorite bread (we used gluten-free bagels) into your toaster, then simply top with the following flavor combinations:

1) Avocado + Tomato + Goat Cheese
2) Coconut Peanut Butter + Banana  + Almonds + Hemp Hearts
3) Herb Cream Cheese + Cucumber + Mixed Baby Lettuce
4) Pineapple Jam + Strawberry + Toasted Coconut
5) Coconut Butter + Raspberry Jam + Mango + Chia Seeds
6) Hummus + Sliced Red Peppers + Green Onions + Sesame Seeds






What are your go-to breakfast flavor combos? Tell us below!

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Recipes

Banana Berry Smoothie Bowl

April 6, 2015 — by Griffin Thall

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Craving a sweet and healthy snack? Try our super easy Banana Berry Smoothie Bowl. Recipe below!

Ingredients:
2 C Frozen Mixed Berries
1 Banana
1 C Milk (We like coconut obvi!)
Your Toppings of Choice (Bananas, chia seeds, shredded coconut, hemp hearts, honey, granola, fruit, whatever!)

Directions:

  1. Add the milk, frozen berries and banana in that order to your blender. Cover tightly and turn the power on.
  2. The mixture will be thick so you may need to stop blending and stir every few seconds.
  3. Top with your favourite morning munchies like chia seeds, shredded coconut and banana.

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Recipes

Coconut Chai Latte Recipe

March 20, 2015 — by Griffin Thall

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A little spice is always nice. Add in some creamy coconut milk and you’ve got a recipe for a great morning! Sip on a Coconut Chai Latte using our homemade chai concentrate and bring some warm sunshine to the start of your day.

Ingredients:
10 Cardamom Pods, crushed
4 Cinnamon Sticks
8 Cloves
1 piece of fresh ginger, peeled and sliced
2.5 C Water
1 Vanilla Bean, cut down center

2 Star Anise
1/2 tsp Allspice
1/4 tsp Nutmeg
5 Black Tea Bags
Small Saucepan
Strainer
Resealable Glass Jar
Coconut Milk

Directions
1) Put everything but the black tea bags into the saucepan over medium-high heat. Once it starts boiling, reduce heat to medium-low, cover and simmer for 15 minutes.

2) Shut off the heat after 15 minutes and add tea bags to the pot. Steep for 5 minutes.

3) Strain mixture into a glass jar and allow to cool completely. Cover and refrigerate.

4) To make a Coconut Chai Latte, mix equal amounts concentrate with coconut milk and heat through. You can also add ice for a cool treat!


Original Recipe Here

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Recipes

Toasted Coconut Crunch Granola

March 3, 2015 — by Griffin Thall

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It’s no secret that we LOVE coconut. Add some excitement to morning routine with our Toasted Coconut Crunch Granola. Perfect on top of oatmeal, smoothie bowls and yogurt parfaits or on it’s own with some coconut milk. We can’t get enough!

Ingredients:
3 C. Rolled Oats (not instant)
1/3 C Honey
1/4 C Coconut Oil (melted)
1 C Shredded Coconut (preferably fresh, but dried works too)

1 tsp. Vanilla Extract
1/2 tsp Cinnamon
1/2 C Chopped Nuts or Seeds

Directions
1) Preheat oven to 350°F. Mix the rolled oats, shredded coconut and cinnamon in a large mixing bowl. In a separate bowl, stir together the coconut oil, honey and vanilla. Pour this wet mixture into the dry mixture of oats until everything is coated.


2) Spread mixture evenly onto a large baking sheet and place on the middle rack of your oven. Bake for 20 minutes, stir and bake some more until golden brown (usually 5-15 minutes more). You’ll want to keep watch of your precious granola as the coconut can burn easily!

3) By now, your kitchen is probably hugging you with the nutty smell of toasted coconut and warm scent of vanilla. Cool the granola to room temperature and stir occasionally. As it cools, this is when the crunch gets crunchier. Yummy!

 

4) Store the cooled mixture in a container for up to 2 weeks, but we doubt it’ll stick around for that long once you’ve taste it.

 



What’s your favourite way to enjoy granola? Share this post and spread some morning cheer!

Recipes

Strawberry Sunrise Oatmeal

February 16, 2015 — by Griffin Thall

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Sometimes the toughest part of our day is actually starting it. Give your body a hug with a bowl of our scrumptious Strawberry Sunrise Oatmeal and turn a good morning into a great day.

Ingredients:
1/3 C. Quick Oats
1/2 C. Strawberries
1/4 C. Mango
1/4 C. Pineapple

1/2 C. Milk (I like Almond or Coconut)
Coconut Flakes
Chopped Nuts (Almonds, Cashews, Walnuts, whatever!)

Honey
Vanilla Extract

Directions
1) GET OUT OF BED. This may be difficult, but trust me, you’re about to have an amazing breakfast. Grab a bowl, some quick oats and the rest of the ingredients.

2) Microwave the oats and milk. Keep watch so it doesn’t boil over.

3) Stir in a dash of vanilla extract and a squeeze of honey for some sweetness.

4) Top with the strawberries, mango, pineapple, coconut flakes and chopped nuts. Don’t you feel brighter already?


Tell us your favourite oatmeal toppers below!