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DIYRecipes

Fall Detox Water

September 28, 2017 — by Chelsey Bishoff

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Just because summer is over doesn’t mean the detox stops. The unbelievable Autumn flavors will explode in your mouth when trying out this recipe. Detox waters are simple and very beneficial to our bodies. They can help boost your immune system and maximizes your energy. Take it on the go or keep it in the fridge ready for any time of day! Watch your skin clear up as well. Your body needs plenty of water and this is the perfect tasty way to do so!

Here is what you’ll need:

  1. Red apple
  2. Plum
  3. Pear
  4. Water
  5. Cinnamon sticks

Begin by chopping your fruits in prep to toss in.

Once you have sliced all three fruits, scoop up and place in pitcher.

Now, add in the cinnamon sticks!

Mix all the ingredients. Enjoy!

Lifestyle

Why You Should Drink More Green Tea

May 28, 2015 — by Griffin Thall

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Who knew your morning cup of tea could be so good for you? Calming your nerves, burning fat and giving you that extra boost of brain power are just a few proven benefits. Here’s why you should drink more green tea:

green-tea

  • It’s an excellent source of antioxidants
  • It burns fat, speeds up your metabolism and allows you to exercise for longer
  • It reduces stress and boosts brain power
  • It reduces high blood pressure
  • It helps protect your liver
  • It helps prevent tooth decay, strengthens tooth enamel and cures bad breathe
  • It helps preserve and build bones
  • It aids in digestion and keeps your tummy feeling happy
  • It clears up your skin
  • It boosts your immunity against illness
  • It rehydrates better than water

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Ways to get more green tea into your day:

  • Cold brew a big pitcher of green tea by placing 5 bags in a large glass pitcher of water and leave overnight on your counter
  • Add a squeeze of lemon and a drop of honey for a different taste
  • Replace the water or milk in your morning smoothie with green tea

Mint Ice Cubes

  • Make green tea ice cubes by pouring brewed tea and mint leaves into ice cube trays. Freeze overnight then use in your morning lemon water

vanilla-matcha-latte

  • Make it a latte! Add some warm frothy milk, a teaspoon of coconut sugar and a splash of vanilla extract to your cup of green tea to make it a creamy treat
  • Instead of plain water, add green tea to your morning oatmeal

Header Photo:
Taylor Dane
www.taylordanephotography.com
@_tdane

Share this post if you love green tea!

Recipes

Detox Fruit Water Recipes

March 16, 2015 — by Griffin Thall

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Spring cleaning shouldn’t just be for your closet. Cleanse and rid your body of toxins with these healthy and delicious detox fruit water recipes.


Ingredients:
Portable Drinking Container (We love this leakproof Made by Fressko flask, which comes with a handy infuser, perfect for fruit or tea.)
Fruit, Cut into Small Pieces
Fresh Herbs

Directions:
Drop in any of these combinations of fruits and fresh herbs into your drinking container then fill with water. Easy! Drink throughout the day to stay hydrated, increase energy levels and nourish your body.


Pineapple Mojito

Pineapple
Fresh Mint
Cucumber
Lime

Citrus Surprise
Orange
Lemon
Lime

Berry Blast
Strawberries
Blueberries
Raspberries

Tropical Tango
Pineapple
Mango
Lime

Cool as a Cucumber
Cucumber
Mint
Lemon



 

Glass Flask: RISE – Made by Fressko
Hawaiian Gold Bangles: [ki•ele]
Instagram: @ki_ele

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