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Recipes

Strawberry Coconut Chia Popsicles

September 9, 2015 — by Griffin Thall

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Who knew popsicles could be good for you? Hold onto what’s left of summer with these super easy and protein-packed pops.

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Ingredients:

Makes 10 servings
2 cups unsweetened coconut milk
4 tablespoons organic chia seeds (We Love Mamma Chia!)
1½ cups diced strawberries
1/2 cup shredded coconut
2 tablespoons honey (more or less depending on taste)

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Directions:

1) Combine all the ingredients in a bowl with a spout (makes pouring easier).

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2) Stir until the chia seeds are evenly spread throughout mixture.

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3) Refrigerate for 4 hours or until the chia seeds begin to expand.
4) Pour the mixture into popsicle molds (or plastic cups with a popsicle stick inserted in the middle) and freeze overnight.

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5) Enjoy a healthy sweet treat whenever you need a cool dose of summer!

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Recipe via A Happy Food Dance

Share this post if you love strawberries and coconut!

Recipes

Vegan Coconut Mango Pudding

February 23, 2015 — by Griffin Thall

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Curb your sweet cravings with our super easy, nutrition-packed, guilt-free Vegan Coconut Mango Pudding. Dessert for breakfast? Yes please!

Ingredients:
1/3 C Chia Seeds
1 C Coconut Milk
1/2 Mango, chopped

Directions:
1) We weren’t kidding when we said this recipe was super easy. Simply combine the chia seeds and coconut milk in a bowl, stir, cover and set overnight in the fridge. The mixture will expand so make sure there’s some room to grow in the bowl.


2) Wake up to a creamy, coconutty, tropical treat that’ll have you questioning whether this is healthy or not. Believe us, it is!


Share this post if you’re a coco-NUT like us!

Recipes

Vegan Quinoa + Avocado Salad

February 2, 2015 — by Griffin Thall

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Who says you can’t make friends with salad? With creamy avocado, juicy tomatoes and protein-packed quinoa, make our tasty Vegan Quinoa Salad for your next lunch.

Ingredients:
2 C. Quinoa, Cooked + Cooled
2 Small Avocados, Chopped
1 pkg. Grape Tomatoes
1/4 C. Red Onion, Diced
1/2 C. Fresh Parsley, Chopped
1 Lemon
Salt + Pepper

Directions
1) Prepare all of your ingredients, grab a big bowl, a spoon and your appetite.

2) Combine all ingredients, finishing off with a giant squeeze of lemon. Season with salt and pepper to taste.

3) Gently fold the ingredients together so you don’t mush the delicate avocado.

4) Grab a spoon, be healthy and live free.

Share this recipe with the avocado-lover in your life.

Recipes

Tropical Green Smoothie Recipe

January 21, 2015 — by Griffin Thall

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Transport yourself to the tropics every morning with the simple touch of a button, your blender button that is. This paradise-inspired green smoothie is packed with the sweet taste of sunshine and all the healthy benefits of greens.


Ingredients: (1 Serving)
1 C Unsweetened Coconut Milk
1 C Baby Spinach
1 Ripe Banana 
1 C Pineapple
Ice
Superfood Powder (optional)

Directions:
1) Combine all ingredients in a blender. Start with the coconut milk first, fruit, then spinach and top off with ice.

2) For an extra dash of healthy green awesomeness, add your favourite superfood powder.

3) Set your blender to it’s highest speed until it you can no longer hear the crunching sound of the ice. Switch off your blender.

4) Pour into a coconut (or glass) and serve.

Sip on and share the love!