Lifestyle

Why You Should Drink More Green Tea

May 28, 2015 — by Griffin Thall

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Lifestyle

Why You Should Drink More Green Tea

May 28, 2015 — by Griffin Thall

Who knew your morning cup of tea could be so good for you? Calming your nerves, burning fat and giving you that extra boost of brain power are just a few proven benefits. Here’s why you should drink more green tea:

green-tea

  • It’s an excellent source of antioxidants
  • It burns fat,┬áspeeds up your metabolism and allows you to exercise for longer
  • It reduces stress and boosts brain power
  • It reduces high blood pressure
  • It helps protect your liver
  • It helps prevent tooth decay, strengthens tooth enamel and cures bad breathe
  • It helps preserve and build bones
  • It aids in digestion and keeps your tummy feeling happy
  • It clears up your skin
  • It boosts your immunity against illness
  • It rehydrates better than water

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Ways to get more green tea into your day:

  • Cold brew a big pitcher of green tea by placing 5 bags in a large glass pitcher of water and leave overnight on your counter
  • Add a squeeze of lemon and a drop of honey for a different taste
  • Replace the water or milk in your morning smoothie with green tea

Mint Ice Cubes

  • Make green tea ice cubes by pouring brewed tea and mint leaves into ice cube trays. Freeze overnight then use in your morning lemon water

vanilla-matcha-latte

  • Make it a latte! Add some warm frothy milk, a teaspoon of coconut sugar and a splash of vanilla extract to your cup of green tea to make it a creamy treat
  • Instead of plain water, add green tea to your morning oatmeal

Header Photo:
Taylor Dane
www.taylordanephotography.com
@_tdane

Share this post if you love green tea!

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